EPISODE · Jun 19, 2023 · 21 MIN
From Weight Loss Dietitian, to Anti-Diet and Intuitive Eating Dietitian (**Trigger Alert, Discussion of ED**)
from Nutrition Unmeasured · host Gina Forster
**TRIGGER ALERT** In this episode I briefly mention my history with an eating disorder. Today I will take you through my journey of moving from a focus on weight loss and restriction, to a focus on intuitive eating, and body trust. Once you see the truth about health and wellness, you can’t ever look back, and I feel that 100%! Sponsor Etsy shop (check out some fun anti-diet and body respect decals, mugs, and more!) Show Notes Intuitive Eating, by Elyse Resch and Evelyn Tribole Reclaiming Body Trust: A Path to Healing and Liberation, by Hilary Kinavey and Dana Sturtevant. Decolonizing Wellness, by Dalia Kinsey Health at Every Size, by Lindo Bacon Body Respect, by Lindo Bacon Find Your Food Voice, by Julie Duffy Dillon Maintenance Phase Podcast The Mindful Dietitian (more for practitioners) Favorite new product: Brekki Overnight Oats The post From Weight Loss Dietitian, to Anti-Diet and Intuitive Eating Dietitian (**Trigger Alert, Discussion of ED**) appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
NOW PLAYING
From Weight Loss Dietitian, to Anti-Diet and Intuitive Eating Dietitian (**Trigger Alert, Discussion of ED**)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.