EPISODE · Sep 7, 2026 · 8 MIN
From What If to What Is: A Simple Tool to Calm Worry
from Finding Joy in the Journey
A simple tool I use when I get stuck in a worry spin: shifting from “what if” to “what is.”Because my nervous system reacts to imagined scenarios like they’re real,looping on worst-case what-ifs, keeps me activated.While focusing on present facts helps me regulate and get back to being present, calm, and flexible.
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From What If to What Is: A Simple Tool to Calm Worry
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