From Wine O' Clock to Real Talk with Kelley Kitley

This week, I’m joined by Kelley Kitley—a therapist, author, and mom of four—who also just happens to have grown up above a bar. (You can’t make this stuff up.) We talk about blacking out before high school, hiding wine in laundry baskets, and trying to out-journal our way out of addiction. But we also go deep: trauma, eating disorders, motherhood, shame, healing, and why our brains will still—after years sober—try to convince us we can “probably” have one glass of wine. It’s real, raw, and ridiculously relatable.Insta: @KelleyKitleywebsite KelleyKitley.com - check this for info on her private practice and speaking availabilityThe book: My Self