EPISODE · Jan 30, 2026 · 52 MIN
From World Champion to Wellness Retreats: Mindy Mylrea's Timeless Journey in Fitness
from Redesigning Health and Home · host olanders4
Meg sits down with fitness icon Mindy Mylrea to trace her journey from gliding discs and Tabata Bootcamp to SAS—her seated assisted standing workouts for “activagers”—and the Move Mentors library. They dig into evidence-based active aging strength training, Blue Zones-inspired nutrition, and what guests can expect from her Costa Rica wellness retreat, plus simple daily practices (water with lemon, sunlight, breath work) that make healthy habits stick.Contact Mindy: [email protected] Mindy:onedaytowellness.orgthemovementors.comMindy Mylrea Bio:Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year. 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. Mindy is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. Mindy is the creator and lead talent behind SASS, MyFiit, Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a content provider and video personality for Silver and Fit, and The MoveMentors She has authored numerous articles, books, and stars in 1000’s of educational and consumer fitness videos. Mindy currently lives in Costa Rica and leads wellness retreats with her husband Bruce. #Entrepreneurship #FitnessIndustry #MorningRoutine #CircadianHealth #StrengthTraining #ActiveAging"I don't follow trends—I look for what is needed."Disclaimer: Due to the nature of the content discussed in this episode, including fitness, movement, and lifestyle topics, the information shared is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare or fitness professional before beginning any new exercise or lifestyle routine.
What this episode covers
Meg sits down with fitness icon Mindy Mylrea to trace her journey from gliding discs and Tabata Bootcamp to SAS—her seated assisted standing workouts for “activagers”—and the Move Mentors library. They dig into evidence-based active aging strength training, Blue Zones-inspired nutrition, and what guests can expect from her Costa Rica wellness retreat, plus simple daily practices (water with lemon, sunlight, breath work) that make healthy habits stick.Contact Mindy: [email protected] Mindy:onedaytowellness.orgthemovementors.comMindy Mylrea Bio:Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year. 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. Mindy is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. Mindy is the creator and lead talent behind SASS, MyFiit, Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a content provider and video personality for Silver and Fit, and The MoveMentors She has authored numerous articles, books, and stars in 1000’s of educational and consumer fitness videos. Mindy currently lives in Costa Rica and leads wellness retreats with her husband Bruce. #Entrepreneurship #FitnessIndustry #MorningRoutine #CircadianHealth #StrengthTraining #ActiveAging"I don't follow trends—I look for what is needed."Disclaimer: Due to the nature of the content discussed in this episode, including fitness, movement, and lifestyle topics, the information shared is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare or fitness professional before beginning any new exercise or lifestyle routine.
NOW PLAYING
From World Champion to Wellness Retreats: Mindy Mylrea's Timeless Journey in Fitness
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.