From Worn-Out to Winning: Self-Care Strategies for Moms w/ Latoya Wiggins

Navigating Motherhood: As a wellness and self-care coach, physical therapist, and mother of three, LaToya offers insights on maintaining personal well-being while being a busy parent, including practical tips for self-care.  She introduces the 'peace framework', a model for managing stress and adopting healthier habits. The episode underscores the importance of questioning traditions to navigate motherhood in your own way, the significance of asking 'What do I need?' to identify personal needs, and the power of community in achieving self-care goals. 00:01 Introduction to Mama Genius Hub Podcast 00:33 Unveiling the Guest: Dr. LaToya Wiggins 01:06 Getting to Know Dr. LaToya Wiggins 02:43 Dr. LaToya's Journey and Motivation 04:57 The Importance of Self-Care and Nourishment 07:40 How to Start Your Self-Care Journey 14:03 Understanding Triggers and Navigating Holidays 18:22 Introducing the Peace Framework 18:31 Promotion: Busy Mamas 10 Ways to Reclaim Your Morning 22:05 The Importance of Self-Care 22:32 Evaluating Your Current Mom Manual 24:12 Assessing the Next Steps 25:40 Cancelling Feelings of Guilt 28:52 Executing Your New Self-Care Routine 30:30 The Power of Community and Expertise 31:36 Starting Small and Measuring Progress 36:02 Redefining 'Busy' and Living in Your Genius Zone 38:30 Encouraging Your Kids to Explore Their Genius 40:12 Final Takeaways and Contact Information 41:46 Conclusion and Key Takeaways 🌈 Rooted in her P.E.A.C.E. framework, Dr. Wiggins shares insights on how moms can nourish themselves mentally, physically, and spiritually. As a wife, mother of three sons, and health enthusiast, she understands the challenges mothers face and offers practical tips to develop necessary healthy habits. 🎁 Claim your free 15-minute Worn-out to Winning Mom Strategy Call: bit.ly/mamagenius-wornouttowinning30min 🎉 Don't miss out on our exclusive gifts for busy mamas: Claim Your Free Gift: connectingmamas.com/gift Busy Mamas: 10 Ways to Reclaim Your Mornings in One Minute Plus Organize Your Mornings with Your Kids 💡 Ready to dive deeper into self-care? Explore our digital courses: connectingmamas.com/courses 🔍 Learn more about Dr. LaToya Wiggins: Instagram: instagram.com/sheisanourishedmom Facebook: facebook.com/sheisanourishedmom LinkedIn: linkedin.com/in/sheisanourishedmom YouTube: youtube.com/@sheisanourishedmom 👩‍💼 About Dr. LaToya Wiggins: Dr. LaToya Wiggins is the CEO of She is Nourished, LLC. A wellness coach, self-care strategist, and transformational speaker, she guides Christian moms to transition from worn-out to winning, developing healthy habits rooted in biblical principles. 🌟 Benefits for Busy Moms: Gain clarity around why you feel like a 'hot mess.' Feel more comfortable with yourself, making decisions that suit your family best. Experience less overall stress, showing up more present and joyful in your life. 💭 Dr. Wiggins' Tips for Dream Life: Harness the feeling of past accomplishments to push forward through challenges. Make quicker decisions and live by the 80/20 rule. Remember that you're THE MOM for YOUR KIDS—embrace your unique qualities. 📸 For more insights and visuals, check out our blog post featuring Dr. Wiggins. Stay tuned for the link in our next update! Subscribe, share, and join the conversation as we uncover the keys to thriving in motherhood with Dr. LaToya Wiggins. 🌺 #MamaGeniusHub #SelfCareMoms #WornOutToWinning