From Worrier to Warrior.

I had the pleasure of chatting with Dr Colleen Lightbody about the fascinating world of neuroscience, coaching, mindfulness, personal empowerment and identity.We explore how understanding our brain, our thoughts and our sense of identity can help us move from being a worrier to becoming a warrior — more empowered, self-aware and resilient. 🧠Dr Colleen brings a wealth of knowledge and practical insight to this fascinating conversation, with plenty for us to think about and apply in our own lives.📲 Connect with Dr Colleen:🌐 www.brainwise.co.za📧 [email protected]📞 +27 72 230 2211💻 LinkedIn: www.linkedin.com/in/dr-colleen-lightbody📘 Facebook: www.facebook.com/colleen.lightbody🎤 TED Talk: From Worrier to Warrior – https://youtu.be/wmdp7tr8UFc?si=foBOQiB_NZxRU1_W🎧 Listen to the Perfect Health Podcast:https://bit.ly/elainegodleypodcastConnect with me, Elaine Godley:LinkedIn: www.linkedin.com/in/elainegodleythediscprofiler/Facebook: www.facebook.com/elaine.godley/Instagram: www.instagram.com/elaine.godley/X: www.x.com/elainegodley #ElaineGodley #DrColleenLightbody #Neuroscience #Mindfulness #Coaching #PersonalEmpowerment #PersonalGrowth #WorrierToWarrior