EPISODE · Mar 10, 2025 · 29 MIN
From Yo-Yo Dieting to Bikini Prep: How Katie Changed Her Lifestyle & Finally Achieved Her Body Goals
from ZZ Fit Radio · host Zara
In this episode, I sit down with my client Katie, who went from struggling with yo-yo dieting and unsustainable health kicks to building a lifestyle that made weight loss effortless. After 12 months of coaching, not only has she transformed her body and mindset, but she’s also now prepping for her first-ever bikini competition! We dive into how she broke free from the yo-yo cycle, found balance with flexible eating, and built confidence in her fitness journey. If you’re tired of starting over, this episode is for you! If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfitConnect with Zara:Instagram | @zarazolkosfitEmail | [email protected] with ZZ Fit:Apply for 1-1 Customised Coaching | APPLY HEREOnce-off Training Programs & Meal Plans | PURCHASE HERE
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In this episode, I sit down with my client Katie, who went from struggling with yo-yo dieting and unsustainable health kicks to building a lifestyle that made weight loss effortless. After 12 months of coaching, not only has she transformed her body and mindset, but she’s also now prepping for her first-ever bikini competition! We dive into how she broke free from the yo-yo cycle, found balance with flexible eating, and built confidence in her fitness journey. If you’re tire...
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From Yo-Yo Dieting to Bikini Prep: How Katie Changed Her Lifestyle & Finally Achieved Her Body Goals
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