From Zinc to Sleep: Our Health Playbook

Cold and flu season hits differently when you’re busy, responsible, and cannot afford to be sidelined. In this episode of Open Wide, Dr. Jenny and Susan share exactly what they do when they start to feel rundown, from zinc and vitamin D to sleep hygiene, infrared saunas, and the art of pulling back before your body forces you to. It’s honest, practical, and refreshingly unfiltered.This conversation isn’t about extremes. It’s about awareness. Preventative habits, immune support, smart travel rituals, and why sleep might be the most powerful wellness tool of all. Whether you’re a supplement lover, a flu shot believer, or somewhere in between, this episode gives you thoughtful options to build your own health protocol — before you reach for the cold medicine. Hosted on Acast. See acast.com/privacy for more information.