From Zip Lines to Weight Lifting: Finding My Balance After the Black Dress Wake-up Call

I share my journey towards better health after a wake-up call when my favorite black dress became too tight. Strength training, nutrition changes, and outdoor activity have become my path to feeling strong, capable, and truly happy again. • Weekend adventures including an indoor zip line and my grandson's first soccer game • How strength training boosts metabolism, builds muscle, and increases confidence • Focusing on protein intake and cooking at home instead of eating out • Adding interval training to outdoor walks for better results • Details about my upcoming Reset Challenge starting April 21st • Finding balance with alcohol consumption through mindful wine appreciation • The three-day nutritionally supported fast designed to reset metabolism and improve gut health If you're enjoying this podcast, be sure to follow Spandex and Wine so you don't miss an episode. Give a five-star review and share with friends to keep the love going. Join our private Facebook group by searching Spandex and Wine, or reach out to me at [email protected] or text 913-392-2877. Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com