Fruit Flies, Sleep Hacks and Why We’re Changing Things in 2026

Send us Fan MailThis week on the Forkin’ Good Podcast, we start with a very real summer problem and end up somewhere much more important.From getting rid of fruit flies without spraying chemicals everywhere, to why sleep is the foundation of good health and willpower.Simon explains the simple sleep mistakes most people make, how alcohol and sugar affect sleep, why body temperature matters, and a few easy changes you can start tonight. No gimmicks. No extremes. Just practical stuff that works.We also talk food, crumbed snapper, online comments, and why we’re building a healthier approach for 2026.Watch on YouTube or listen wherever you get your podcasts.Tell us in the comments, what’s the one thing that messes with your sleep the most? Follow the podcast on Instagram and Tiktok: @forkingoodpodFollow Simon on his channels below:Instagram: @simon_gaultFacebook: @OfficialsimongaultTiktok: SimonjgaultYoutube: Simon GaultFollow Waste-ed with Kate here:Instagram: @wastedwithkateFacebook: https://www.facebook.com/wastefreewithkateTiktok: wasted.kateYoutube: Waste-ed with Kate#ForkinGoodPodcast#BetterSleep#SleepTips#HealthyHabits#LifestylePodcastSupport the show