Fruit Intake: How much and Why

One of the natures’ most delicious and healthy foods… 🍏 FRUIT 🍌Consuming fruit is a great way to boost your immune health, digestion & general health 🥰Helping you reach you essential nutrient & fibre intake 👏🏼Helping to prevent illness and disease 🦠And even improve your quality of life, moods & energy levels 🧘🏼‍♀️Fruits are a healthy, natural, plant based food source with NO added processed sugars or preservatives 🏼Rich in carbohydrates, nutrients, water & different types of fibre 😍But some of us are not fully aware of how much fruit our body needs or why we need to consume fruit 🍓Oftentimes, some may even skip eating fruits because they assume fruit has “too much sugar” because it contains natural sweetness 🤔Others may not eat enough fruits coles down to a sheer lack of motivation to do so 👌🏼Even being aware of the advantages fruits provide for their health, they may still choose to avoid their intake entirely 😣It’s the perfect way to start your day - adding fruit to your breakfast 😍Because fruit contains enzymes that aid digestion!And fructose for blood glucose balance 👌🏼Or even as a quick & simple snack “on the go” between meals 🤗Each fruit varies in their nutritional value and it’s important to understand the portions of each fruit you require daily ☺️For this week’s vlog/podcast, we’ll be talking about how much fruit we should/can consume and the deeper reasons behind why we should really be eating our fruit 👏🏼Support the show