Fruit Juices WORSE than Soft Drinks (Here’s Why) episode artwork

EPISODE · Sep 7, 2026 · 9 MIN

Fruit Juices WORSE than Soft Drinks (Here’s Why)

from Dr. Ken Berry - The Proper Human Diet & Ancestral Health · host Dr. Ken Berry MD

Fruit Juices are often MORE unhealthy than Coke, Pepsi & other soft drinks. Many fruit juices have more Fructose than HFCS (high-fructose corn syrup) sodas. Don't be tricked by the slick advertising of fruit juices as "all-natural", "non-GMO", and "No Sugar Added". These misleading terms ignore the true danger of regular fruit juice consumption. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Research: Glycates Hb more than glucose: https://academic.oup.com/jn/article/128/9/1442/4722474 Skin Aging: https://www.hindawi.com/journals/omcl/2020/7145656/ Fruct raises Triglycerides: https://pubmed.ncbi.nlm.nih.gov/3513615/ Fruct causes Metabolic problems: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684484/ Fruct raises Trig's: https://pubmed.ncbi.nlm.nih.gov/19403641/ Fruct & Insulin Resist: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673878/ Fruct & Fatty Liver: https://www.sciencedirect.com/science/article/abs/pii/S0168827808001645 Fruct & NAFLD: https://pubmed.ncbi.nlm.nih.gov/28273805/ Fruct & Insulin Sensitivity: https://pubmed.ncbi.nlm.nih.gov/27194405/ Fruct & Appetite: https://pubmed.ncbi.nlm.nih.gov/23280226/ Fruct & Leptin Resist: https://pubmed.ncbi.nlm.nih.gov/18703413/ Stop Fruct & Incr Insulin Sensitivity: https://pubmed.ncbi.nlm.nih.gov/21418711/ Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/16183355/ Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/6847852/ Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/8213606/ IBS & Fructose: https://pubmed.ncbi.nlm.nih.gov/29433301/ Fructose Malabsorption: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471321/ High-Fructose Foods List: https://nutritiondata.self.com/foods-020011000000000000000.html?maxCount=39 More High-Fructose Foods: https://nutritiondata.self.com/foods-011011000000000000000.html?maxCount=138 Fructose & Depression: https://pubmed.ncbi.nlm.nih.gov/11336160/ Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Eat REAL SALT: http://bit.ly/RealSalts KETO 101: http://bit.ly/KETO101 Carnivore 101: https://bit.ly/Carnivore101 ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Josh S, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect Learn more about your ad choices. Visit megaphone.fm/adchoices

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Fruit Juices WORSE than Soft Drinks (Here’s Why)

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