Fruits for the Freezer - Nutrition Nuggets 71

"I don't eat frozen fruit". "Fresh is best and I won't eat frozen vegetables or fruits" These are common themes I hear when I am talking with clients. When it comes to produce, the more variety the better and this includes adding some frozen fruit and vegetables to the freezer to include more often, for all seasons. Rob and Sandra discuss five fabulous fruits for the freezer.🍒 "Total fruit and vegetable consumption increases among consumers of frozen fruit and vegetables" study quoted in episode Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]