Frum Fitness: The Mindset Every Jewish Man Needs Today with Mordechai Sopher

In this episode of the Frum Health Club Podcast, we sit down with Mordechai Sopher — fitness coach, educator, runner, and author of the book Frum Fitness.Mordechai grew up in Los Angeles as a multi-sport athlete, later served in the IDF, and eventually discovered a deep connection between yiddishkiet and health. He has completed nearly twenty marathons, several ultra marathons, taught physical education in yeshiva high schools, and is currently completing a PhD. We talk about how frum men can stay active, build real consistency, and see fitness as part of their Yiddishkiet, not separate from it.What we cover◼️ Mordechai’s journey from LA sports kid to IDF soldier to frum fitness educator◼️ Practical tips for total beginners who want to start running safely◼️ Why the right shoes, softer surfaces, and good form matter so much◼️ What it was like to represent Israel on the national flag football team◼️ The story behind the Frum Fitness book and what makes it different from other health books◼️ How to find the type of movement you actually enjoy so you can stick with it◼️ “Informal fitness” — walking, standing, stairs, and daily habits that quietly change your life◼️ Sleep, recovery, and why being more active often improves your sleep◼️ Simple nutrition upgrades for the frum world, including better timing and less processed food◼️ Using movement to reduce stress, improve emotional health, and deepen your avodas HashemGet the Frum Fitness bookhttps://mosaicapress.com/product/frum-fitness/?srsltid=AfmBOoqnHavl0SvUM1A4VDDAhymGxTgIRBo6O-yh3EegmOPQHKppycZo&v=4605f628f91dJoin the Frum Health Club WhatsApp Community:Be part of a growing chevra of frum men who are working on movement, health, and energy together:https://chat.whatsapp.com/BjBc8CZIC8ZIIu7jwVuEQe