Frustrated, Overwhelmed, and Exhausted? The 90-Second Nervous System Reset for Working moms.

Episode Title: Season 2 Episode 24Frustrated, Overwhelmed, and Exhausted? The 90-Second Nervous System Reset for Working MomsEpisode Description:In this episode of Energy for Exhausted Moms, I share simple nervous system reset techniques that busy working moms can use in 90 seconds or less. When stress starts building and overwhelm takes over, most moms think they need a vacation. But often, what they really need is a quick nervous system downshift. We’ll cover:- Why stress lives in the body, not just the mind- How a stressed nervous system impacts your energy, hormones, and metabolism- The fastest nervous system reset techniques you can use anywhere- How grounding exercises help stop stress spirals and bring you back to the present moment- What a somatic scream is and why releasing tension matters- Other simple tools like shaking, butterfly tapping, temperature resets, stretching, and touch-based calming techniquesIf you’re a career mom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.✨ Metabolic Habit:Practice the 4-4-6 Breathing Reset at least once every day this week.- Breathe in for 4 counts- Hold for 4 counts- Slowly exhale for 6 countsRepeat for 3–5 rounds.This simple breathing pattern helps activate your parasympathetic nervous system—the recovery side of your nervous system responsible for healing, repair, digestion, and restoration.---Connect with Me:📘 Join my Energy for Exhausted Moms Facebook group → https://www.facebook.com/share/g/18VXxGPjyr/📱 Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJpWork with me!💻 Energy Reboot Session → https://1awayfitness.com/rebootA 60-minute Energy Audit with a personalized 14-Day Micro Plan you can start tomorrow.🎁 Podcast Listener Freebie!Use the code "Listener" in the survey questions and receive a free Pantry Swap List.---Disclaimer:The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.