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Apr 11, 2013 54 min

Frustration, anger and rage

from The Get Optimal Network

Episode 77 - 4/11/13 - At some point we all can experience minor frustrations and irritations that can lead to anger if left unchecked. During this episode we distinguish between anger and rage. We also explore what can be done to effectively vent our emotions before they become toxic and volatile.

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Frustration, anger and rage

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This episode was published on April 11, 2013.

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