Frustration is a signal that you focus on a wrong thing | #68 Koji Ohata

In this episode, I talk about these.00:00 - Message for someone who experience frustration00:45 - Reason you feel frustration03:05 - Discern desire and necessity05:20 - How to cancel frustrationWhen you are experiencing frustration, it probably feels terrible. And if you let that feeling stay, it could induce negative spiral. You become irritable, unstable, upset, less smile, etc. If it gets worse, you start doubting yourself, losing confidence, lowering self esteem, and so on. Once you get caught into negative spiral, it makes it harder to step out of unwilling emotions. Now you put on a negative helmet and everything you see is through the negative bias.Before negative emotions swallow you, let's stop the frustration.Now you need to recognize that, when you feel frustration, you focus on something you can't control. Such as what others think, what others do for you, external results from your efforts, etc. Then, switch your focus to something you can control, such as your will, your idea, and your action.If you start doubting yourself, stop it right now. There's no truth in there. Remember you are as worthy as ever. You are a charming and enlightened person with or without anything. View the world in Jesus's shoes, Buddha's shoes, or the best version of you. Retrieve worthiness within you.Better habits, better life. I love you.