FS 26 – Anderson Silva's Coach on Optimal Training for Combat Sports w/ Dr. Jason Park

Dr. Jason Park is a one man MMA coaching staff. He's not only a coach to Anderson Silva, but he's also a doctor of physical therapy, a strength and conditioning coach, as well as the head of the US Muaythai Federation (USMF) medical team. And it's because of this breadth of knowledge that we were able to chat with him in studio for nearly two hours. What we ultimately wanted to do was to create an audio FAQ on everything you basically need to know about training for combat sports, and I think we delivered. Hope you enjoy the episode. You can find Jason on Instagram @drjasonpark as well as https://www.coolheartperformance.com And if you love the show, tell your friends. Spread the word. Tell them they're missing out. Also, rate and review us. Be detailed, and tell us about yourself and how you heard of us. This is not only great for us, but it also lets Apple and other podcasting apps know that they should be telling their other users about us. Support Southpaw on Patreon: https://www.patreon.com/southpawpod You can find Southpaw on Facebook, Twitter, and Instagram: @SouthpawPod You can also find Sam on Twitter and Instagram: @StuffFromSam