(فصل سوم) - قسمت ۲۵۹ - Podcast e Haft | پادکست هفت

What this episode covers

تو قسمت دویست و پنجاه و نهم از پادکست هفت با خانم هدی نبیلی، روان‌درمان‌گر همراه می‌شیم و درباره راه‌کارهایی صحبت می‌کنیم که می‌تونن به ما در کنترل و مواجه با استرس و اضطراب کمک کنن. تو بخش ذره‌بین هم می‌ریم سراغ موضوع مهم و گاهی دشوار هم‌دلی.

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How long is this episode of Podcast e Haft | پادکست هفت?

This episode is 45 minutes long.

When was this Podcast e Haft | پادکست هفت episode published?

This episode was published on March 13, 2026.

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