FSM 328: Ultra-processed Foods: Why We Choose Them?

Episode transcript [Music] I’m Susie Craig from Washington State University Extension. Food processors are getting lots of negative attention for manufacturing ultra-processed foods. Why do Americans choose ultra-processed foods so frequently? Even better, think about why you choose ultra-processed foods at your grocery store or restaurant. Consider these factors: • Convenience. They’re quick and easy to prepare compared to cooking from scratch. • Affordability. They’re often less expensive than fresh, whole foods. • Long product shelf life. Preservatives in bread, dairy products, and meat extend shelf life and reduce food waste. • Lacking the time to prepare meals from scratch. • Having limited cooking skills. And • Your personal food choices based on a lifetime of habits. Thanks for listening to Food Safety in a Minute. [Music] Resources: Ducharme, Jamie. Time Magazine (8/28/24). Why One Dietitian is Speaking Up for ‘Ultra-Processed Foods. https://time.com/7007857/ultra-processed-foods-advocate/. Accessed online 2/12/25. Johns Hopkins Bloomberg School of Public Health. Ultra-processed Foods Account for More than Half of Calories Consumed at Home (12/10/24). https://publichealth.jhu.edu/2024/ultraprocessed-foods-account-for-more-than-half-of-calories-consumed-at-home. Accessed online 2/12/25.