FSP31 - Dont Skip Monday or Friday

from FitSitePlus Audio, a www.primalpattons.com blog · host Thomas Patton

2 day rest...ok, family commitments. 1 day every 3-4 days...optimum. But dont skip Monday or Friday cause a 3 day rest is no longer rest, its letting go.

Episode metadata supplied by the publisher feed · Published Oct 12, 2015

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FSP31 - Dont Skip Monday or Friday

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