[ft. Kyle Baxter] Building Better Glutes: Programming, Biomechanics, and Technique Fixes

Episode 542 of the Living Lean podcast, hosted by Jeremiah Bair, titled "[ft. Kyle Baxter] Building Better Glutes: Programming, Biomechanics, and Technique Fixes" was published on May 19, 2025 and runs 69 minutes.

May 19, 2025 ·69m · Living Lean

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Summary

Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth. 00:00 Introduction to Coaching Dynamics 04:05 Understanding Muscle Sensation and Activation 11:01 Exploring Exercise Selection and Programming 20:10 The Role of Muscle Orientation in Training 31:18 Lengthened Bias Movements in Hypertrophy 38:15 Understanding Muscle Activation in Exercises 40:09 Balancing Lengthened and Shortened Positions in Training 43:35 The...

Episode Description

Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth.

00:00 Introduction to Coaching Dynamics

04:05 Understanding Muscle Sensation and Activation

11:01 Exploring Exercise Selection and Programming

20:10 The Role of Muscle Orientation in Training

31:18 Lengthened Bias Movements in Hypertrophy

38:15 Understanding Muscle Activation in Exercises

40:09 Balancing Lengthened and Shortened Positions in Training

43:35 The Importance of Recovery in Programming

47:51 The Role of Unilateral Work in Glute Training

53:50 Common Mistakes in Glute Training Execution

01:01:13 Addressing Common Issues in RDL Execution

01:04:59 Optimizing Hip Extension Techniques

Follow Kyle on Instagram → https://www.instagram.com/coachbaxter/

To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

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