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EPISODE · May 19, 2025 · 1H 9M
[ft. Kyle Baxter] Building Better Glutes: Programming, Biomechanics, and Technique Fixes
from Living Lean · host Jeremiah Bair
Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth.00:00 Introduction to Coaching Dynamics04:05 Understanding Muscle Sensation and Activation11:01 Exploring Exercise Selection and Programming20:10 The Role of Muscle Orientation in Training31:18 Lengthened Bias Movements in Hypertrophy38:15 Understanding Muscle Activation in Exercises40:09 Balancing Lengthened and Shortened Positions in Training43:35 The Importance of Recovery in Programming47:51 The Role of Unilateral Work in Glute Training53:50 Common Mistakes in Glute Training Execution01:01:13 Addressing Common Issues in RDL Execution01:04:59 Optimizing Hip Extension TechniquesFollow Kyle on Instagram → https://www.instagram.com/coachbaxter/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth. 00:00 Introduction to Coaching Dynamics 04:05 Understanding Muscle Sensation and Activation 11:01 Exploring Exercise Selection and Programming 20:10 The Role of Muscle Orientation in Training 31:18 Lengthened Bias Movements in Hypertrophy 38:15 Understanding Muscle Activation in Exercises 40:09 Balancing Lengthened and Shortened Positions in Training 43:35 The...
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[ft. Kyle Baxter] Building Better Glutes: Programming, Biomechanics, and Technique Fixes
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