FTP in Cycling: How It Compares to Critical Power

FTP in cycling is the highest average power you can hold for about 60 minutes, and it’s the number most training plans use to set your zones. Critical Power (CP) is a related but more precise metric, built from several maximal efforts instead of one. For most riders, FTP is the practical day-to-day tool — CP is the deeper layer you reach for once FTP stops telling you enough. Deep dive article here: 👇 https://pacelinebikes.com/ftp-in-cycling-how-it-compares-to-critical-power/ Take the quiz and receive your free FTP training plan! 👇 https://functionalthresholdpower.com/how-to-improve-ftp/