EPISODE · Jun 15, 2022 · 8 MIN
腹筋配信。あと5kgの為に！ from Radiotalk
from UBS✌️RADIO ~keep a poison mind~ · host ゆびお
7月25日迄に体重を5kg落とさなくてはなりません。 健康的に痩せるには、食事を見直すだけではなく、運動が大事です。 てな事で、まずは腹筋を200回。 途中、録音を切りましたので回数が合わないのはそのためです( ´•_•。) 続けることが何より大切です 頑張りましょう (`･ω･´) #あと5キロ
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