EPISODE · Apr 28, 2026 · 4 MIN
负面情绪 并不是你的错！
from Gabby Says
焦虑不是源自外界的刺激，而是源自我对自己的苛责。正是我内心深处那种“我必须要达到某种标准”“我必须要追上某些人”的执念，才让我陷入了无休止的竞争与自我消耗之中。外界并没有强迫我该怎样生活，是我自己给自己施加了无法承受的压力。接受自己一切的负面情绪 远比苛责自己好得多在小宇宙查看该单集文稿
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负面情绪 并不是你的错！
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This episode was published on April 28, 2026.
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