副腎をいたわる／episode102
from 心と身体の“羅針盤” Hosted by yoshiaki iwase
この時期の寒暖差は身体にストレスになります。ストレスは副腎に負担をかけてしまうので少しでも副腎をいたわる生活を心がけましょう。食事の取り方意識するのも有効です。体調崩さないように実践してみてください。
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This episode is 8 minutes long.
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This episode was published on February 18, 2021.
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