Fuel First: Whole Foods & Balanced Macros

Send us Fan MailInstead of chasing diet trends, in this episode we are talking whole foods, balanced macronutrients, and sustainable 80/20 living. Meri Galvan breaks down why protein, healthy fats, and blood sugar balance matter — especially for women over 50 — and how focusing on macros can bring clarity (and freedom) back to your plate.Fuel your body. Build your plate. Progress over perfection.Support the showYouTube:  @beautiful Chaos TammyFacebook:  Beautiful Chaos