Fuel, Focus, and Finish Lines: Katie Asmuth's Lessons in Racing, Recovery, and Simplifying Nutrition

Send us Fan MailIn episode #154 we talk with Katie Asmuth about:Racing: Her recent return to racing post foot injuryRecovery: Her strategies for recoverySimplifying: Back to basics for nutrition and how she handled GI distressKatie Asmuth is a competitive ultra marathon trail runner for HOKA, mom of 8yo and 10yo boys and a Family Nurse Practitioner- living in Mammoth Lakes, California. She has been top 10 at Western States 3 times and says that competing brings out the best in her- coming to life experiencing the energy and passion of her competitors. She loves the community spirit of trail running, and hopes to inspire other women and mothers to discover the magic of ultra running.Connect with Katie:IG: instagram.com/kt_asmuthMentioned:Episode #76 with Katie: nutritional-revolution.com/podcasts/ultrarunner-katie-asmuth/H-DROP: https://hdroptech.com/ref/83/Beta SIS: https://amzn.to/4nGebsbPrecision Hydration: https://amzn.to/4naIxmQTork Energy Gel (caffeine), Available on The Feed: https://thefeed.com/teams/nutritional-revolutionGnarly Nutrition: https://amzn.to/48whbmBMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution