Fuel for fitness: Is it better to fast or feed for exercise?

What you eat before and after exercise can make a difference to how much you get out of your work out.  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume dig into the research around the best eating patterns to fuel exercise, whether you're a regular gym goer, a performance athlete, or looking for ways to keep your kids' energy levels up for sports. Plus, they answer whether it's best to be fasted or fed before exercise.   If you'd like your questions answered by our experts on this podcast, send them through with the subject 'Healthy Families' to [email protected] omnystudio.com/listener for privacy information.