Fuel, Rest, Repeat: Building Champions in Women's Sports

from Fearless & Fierce: Celebrating Women in Sports · host abbigail2

Host Abbigail Brown celebrates women’s sports and breaks down how consistent nutrition, hydration, sleep, and recovery—not just hard work—separate healthy, high-performing athletes from burnout and injury. This episode offers research-backed tips and simple daily habits for teenage and elite female athletes to boost performance, protect long-term health, and build mental resilience on and off the field.

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This episode is 19 minutes long.

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This episode was published on November 21, 2025.

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