Fuel Smarter, Race Faster - The 3 Pillars of Performance Nutrition

You can have the perfect training plan, hit every swim, bike and run session, but if you don’t understand how to fuel properly you will always leave performance on the table.We’re going to cover:The biggest nutrition mistakes endurance athletes makeHow to fuel your training sessions properlyRace day fuelling strategiesCarbs, hydration and electrolytesHow to avoid blowing up, stomach issues and energy crashesIf you have a race coming up this season, this is one you don’t want to miss.