Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete -- Pamela Nisevich Bede

Please visit https://thebookvoice.com/podcasts/1/audiobook/562279 to listen full audiobooks. Title: Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete Author: Pamela Nisevich Bede Narrator: Pamela Nisevich Bede Format: Unabridged Audiobook Length: 8 hours 39 minutes Release date: August 9, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.   Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come. * This audiobook includes a downloadable PDF that contains charts and diagrams.