Fuel to Perform: The Best Approach to Pre, During, and Post-Training Nutrition

In this episode of The Strong Moms Club, Rhia breaks down one of the most overlooked (but most powerful) tools in your fitness toolbox—nutrition for performance.Whether you're lifting, running, or doing both, how you fuel your body before, during, and after your workouts can make or break your results. Rhia shares real-life strategies, her personal experience training in a calorie deficit, and why shifting your focus from aesthetics to performance can totally transform your energy, consistency, and long-term success.If you’ve been feeling tired, stuck, or like your workouts aren’t paying off, this one’s for you.What you'll learn:✔️ Why nutrition is essential for workout performance and recovery✔️ What to eat before, during, and after your workouts✔️ The importance of carbs + protein for energy and muscle repair✔️ How training in a deficit impacts your performance✔️ Smart fueling tips if you’re chasing strength, endurance, or fat loss✔️ How a performance-based focus makes nutrition feel less stressfulResources and Discounts Mentioned:🎁 Grab the free Fuel to Perform guide 📲 Follow Rhia on Instagram 💻 Apply for coaching 🤑 $10 off Groceries🤑 25% off Organika with code RHIAMARTINE25Timestamps:00:00 – Nutrition and Performance: The Essential Connection03:14 – The Importance of Nutrition Phases06:08 – Fueling Strategies for Workouts10:07 – Pre-Workout Nutrition: What to Eat20:04 – During and Post-Workout Nutrition Essentials28:10 – Coaching for Performance: A Holistic Approach31:43 – Episode Wrap-Up & Free ResourceKeywords: nutrition, performance, strength training, running fuel, fueling strategies, healthy eating, pre-workout carbs, post-workout recovery, athletic performance, workout nutrition, women’s fitness, training in a deficit, hybrid coaching, nutrition for endurance