Fuel To Perform With Rach Doss From HEALTHY NOT HUNGRY

Nutrition isn’t just about what you eat—it’s about when and why. In episode 16 we join clinical nutritionist "Rach Doss" as we break down how to fuel your body before, during, and after training to boost performance, support recovery, and keep your energy levels strong. From pre-workout snacks to post-workout meals, we’ll guide you through the essentials of timing, macronutrients, and hydration strategies that actually work. Whether you’re lifting, running, cycling, or just getting started on your fitness journey, this episode will help you make smarter choices to fuel your goals.You can folllow Rach over at @healthynothungrypodcastEpisode 16 is now available on our Spotify & Apple Podcast Channel.Be sure to follow us over at @kfitmindandbody for more exclusive episodes.