Fuel Your Brain, Not Your Anxiety, with Dr. Kristen Allott (Re-release from March 6th 2023)

This December, I want to feature some of my favorite interviews from this year.  The first one I'm re-releasing is my conversation with Dr. Kristen Allott about her book, "Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods".    This conversation with Dr. Allott was very impactful for me as she shared information relating to how blood sugar impacts our body's ability to regulate adrenaline, I shared my personal story with anxiety due to gestational diabetes while pregnant, and how discovering Dr. Allott's information during an online training changed my life.  ___________________________ Dr. Kristen Allott Resources: Website: www.kristenallott.com YouTube: www.youtube.com/@fuelyourbrain167 www.fuelyourbrain.org Book link: https://www.amazon.com/Fuel-Your-Brain-Not-Anxiety/dp/1684036232/ref=sr_1_1?crid=3FAL6T4ZMSZRX&keywords=fuel+your+brain+not+your+anxiety&qid=1678109187&sprefix=fuel+your+brain%2Caps%2C101&sr=8-1 _________________________________ Natalie Deering Resources: Website: www.ndwellnessservices.com Email: [email protected] Instagram: @nataliedeering   *If you like this episode, please follow, rate, and leave a review!*