Fuel Your Comeback: Eat Smart, Perform Hard, Own Your Journey

from The Turning Point | Fitness, Mindset & Health Conversations · host Tim Guest

In this episode, I talk to nutrition expert Paul Garrod to discuss the critical role of nutrition in fuelling comebacks, particularly for Men in their 40s and 50s. We explore the importance of consistency in dietary habits, the impact of carbohydrates on performance, and the significance of sleep in recovery. The conversation also addresses common challenges faced by Men trying to improve their nutrition, including cravings and the effects of alcohol. Paul provides insights on effective strategies for pre-race nutrition, the benefits of Creatine, and the nuances of body composition. Overall, the episode emphasises a holistic approach to health and fitness, integrating nutrition, exercise, and recovery.For more info on True Food Nutrition, this is their website: True Food Visit my website www.goal.ninjaVisit my website Comeback HQ

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This episode was published on February 9, 2026.

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