Fuel Your Move: The REAL Science of Pre and Post Workout Nutrition

Fasted training, anabolic windows, carb timing: Aurora separates the real science from the gym mythology. Content is for informational purposes only and is not a substitute for individualized advice from a registered dietitian or healthcare provider. Sources: Kazeminasab F, et al. Fasted vs. fed exercise meta-analysis. Clin Nutr ESPEN. 2025 → doi.org/10.1016/j.clnesp.2025.02.002 Aird TP, et al. Fasted vs. fed performance review. Scand J Med Sci Sports. 2018 → doi.org/10.1111/sms.13054 Edinburgh RM, et al. Fasted exercise, hunger & energy balance. Int J Obesity. 2022 → doi.org/10.1038/s41366-021-00993-1 Vieira AF, et al. Fasted vs. fed resistance training RCT. IJSNEM. 2025 → doi.org/10.1123/ijsnem.2024-0215 Hackett D & Hagstrom A. Fasted exercise & body composition. J Funct Morphol Kinesiol. 2017 → doi.org/10.3390/jfmk2040043 Schoenfeld BJ, et al. Protein timing & hypertrophy meta-analysis. JISSN. 2013 → doi.org/10.1186/1550-2783-10-53 Nutrients. Protein timing systematic review. 2025 → doi.org/10.3390/nu17132070 Zhou HH, et al. Protein timing network meta-analysis. IJSNEM. 2024 → doi.org/10.1123/ijsnem.2023-0118 Kerksick CM, et al. ISSN Nutrient Timing Position Stand. JISSN. 2017 → doi.org/10.1186/s12970-017-0189-4 Thomas DT, et al. ACSM Nutrition & Athletic Performance Position Statement. MSSE. 2016 → doi.org/10.1249/MSS.0000000000000852 Wallis GA & Podlogar T. Carbohydrate & the endurance athlete. GSSI. 2022 → gssiweb.org Share