EPISODE · Mar 21, 2016 · 7 MIN
Fueling Before Activity
from Youth-Focused Sports Nutrition
If you don’t understand what to eat and when, it can mean the difference between delivering your BEST performance or getting sidelined with a stomach ache. A player’s worst nightmare is being stuck in the restroom midway through the big game! So what are the rules on eating before competition?
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This episode is 7 minutes long.
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This episode was published on March 21, 2016.
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