Fueling Champions: Secrets to High-Performance Nutrition with Zeenat Simjee

What does it take to fuel a team to World Cup glory?Zeenat Simjee, the Springboks’ first full-time dietitian, takes us behind the scenes of elite performance.In this powerful episode, she shares:The mindset shift around food and fuelingThe role of collaboration in high-performance teamsWhy carbs are king for athletesHow to manage nutrition through travel, pressure, and cultural dynamicsHer inspiring journey to the top of international rugbyHosted by former Springbok Gurthro Steenkamp, Lessons from the Game gives you tools, stories, and strategies from the heart of rugby — and life.Chapters00:00 Winning the World Cup: A Second Time's Challenge12:32 The Importance of Collaboration in Sports Nutrition24:19 Nutrition's Role in Performance: Beyond Game Day30:39 Fueling for Success: Nutrition Strategies for Athletes46:05 The Intersection of Nutrition and Performance: A Deeper Dive48:22 Culinary Adventures in France56:05 Becoming the First Full-Time Dietitian for the Springboks01:11:32 The Journey of Sacrifice and Growth01:29:26 Lessons from the Game: Adaptability and ReflectionIf you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩  Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkampFollow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna