Fueling Fails - What I Wish I Knew Before My First Half Marathon (…and didn’t learn for another 7 years)

Let’s be honest - fueling is one of the most confusing parts of running. Between gels, electrolytes, hydration, and stomach drama, it can feel like you need a science degree just to get through your long run.In this episode, I’m sharing the real fueling lessons I wish I knew before my first half marathon - and the ones I finally learned (the hard way) during Dopey training. From that infamous treadmill run with no plain water to my Taco Bell the night before a 20-miler mistake, we’re breaking down what actually works, what doesn’t, and how to build a fueling plan that helps you run stronger and feel better.Whether you’re training for your first half-marathon, a marathon, or the full Dopey Challenge, this one’s packed with tips (and a few “learn-from-my-fails” moments) to help you fuel early, fuel often, and train your gut - because no one wants to hit the wall at mile eight.Resources MentionedSIS Gels: my go-to fuel - thinner texture, easy on the stomachNUUN Hydration Tabs: my favorite for electrolytes without being too sweetSaltStick Caps: electrolyte backup for humid daysTailwind Nutrition: perfect for long runs or hot-weather milesACSM Endurance Fueling Guidelines: 30–60g carbs per hour + 6–12oz fluid every 20 minutesResearch on Gut Training: Journal of Applied Physiology, 2014 – “Carbohydrate availability and training adaptation”Runners World: How to Fuel for Your First Marathon