Fueling Female Endurance Athletes: Expert Nutrition Insights from Dana Sowards, MS, RDN, CSSD

from Eat 2 Win Podcast · host My Sports Dietitian

Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women! Connect with Dana Instagram #WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #TriathleteFueling #NoDietFads #AthleteLifeCycle

Episode metadata supplied by the publisher feed · Published May 1, 2025

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Fueling Female Endurance Athletes: Expert Nutrition Insights from Dana Sowards, MS, RDN, CSSD

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