Fueling for the AAU season with Julianna Quiring (Sweet Foundations Nutrition + Wellness)

Send us Fan MailOn today’s episode we have Julianna Quiring. Julianna is a certified nutrition coach and the founder of wellness with Julianna. She has experience working as a Performance Nutrition Intern with the Iowa State Athletics Nutrition Performance team; where she was the lead football nutrition intern. Julianna now works with athletes at all levels; empowering individuals to harness the power of nutrition, making informed choices that propel them towards their full potential.On this episode we discuss:Macronutrients; what they are and how they convert to energyWhat to eat when you’re feeling sluggish during practiceThe importance of listening to your body and consistent experimentationHow to plan how to fuel your body in anticipation of game daysHow to plan nutritionally for AAU weekendsFemale specific nutrition education based on your menstrual cycleAnd much more!Sweet Foundations WebsiteJulianna InstagramIf you have any questions for me or our future guests email [email protected] you're interested in connecting or working together, let's have a conversation - send me an email today - [email protected] out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.