Fueling for the Long Haul - Episode 99

from Fiercely Fueled · host Fiercely Fueled Nutrition

In this episode of the Fiercely Fueled podcast, coaches Pia and Joni take a deep dive into the importance of proper fueling for people engaged in strength training and other endurance activities such as hiking, cycling, and mountaineering. They discuss the alarming statistic that almost 60% of women in sports are under-fueled and the implications this has on performance and recovery. They also provide practical advice on managing hydration, caloric intake, and adjusting carb-protein-electrolyte ratios for long-duration activities. T Connect with the hosts: Follow Coach Pia on Instagram: @pia_marangoni https://www.instagram.com/pia_marangoni/ Follow Coach Joni on Instagram: @lionesss100 https://www.instagram.com/lionesss100/ Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Nov 4, 2024

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Fueling for the Long Haul - Episode 99

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This episode was published on November 4, 2024.

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