Fueling for the Long Run: Real Food Nutrition with Veloforte's Lara Guisti 🍊🍒

In this episode, we had the pleasure of sitting down with Lara Giusti, co-founder of Veloforte, a brand who bring real-food nutrition to endurance sports. We discuss fueling strategies for optimal performance - before, during, and after events - and the key physiological differences between men and women athletes. From carb targets and recovery tips to the dangers of underfueling and RED-S, Lara offers practical insights for sustainable performance. A must-listen for endurance athletes aiming to fuel smarter and perform stronger.Use code LONGRUN20 for 20% off your next order at Veloforte. Send us Fan MailThis episode is sponsored by Empowered2. Jon provides high performance coaching for teams and individuals. If you'd like a free informal discussion to help you prioritise and make the most of your valuable time contact Jon. [email protected] Support the show