Fueling for Training and Racing with Precision Fuel and Hydration Dietitian Lexi Kelson

Gain an edge at your next race with proper fueling! In this podcast, Lexi Kelson of Precision Fuel and Hydration joins Conrad Goeringer of Working Triathlete and Kurt Lockhart of Transformation Lab to discuss how to optimize your intra-training and racing fueling plan to maximize performance. Topics we cover.  -How to approach fueling for training and racing -Why sodium is so important for maintaining plasma volume and enhancing performance  -How to test the sodium concentration in your sweat and why it's valuable -Appropriate targets for balancing sodium, carbohydrate, and fluid consumption -How has nutrition evolved over the last 10 years -Examples of a proper fueling and hydration plan for long-course triathlon