EPISODE · Sep 29, 2023 · 19 MIN
Fueling for Workouts
from FOF Gym Chat · host Kenzie and Josh Presnell
We are entering a TOUGH training cycle at FOF. We will be going hard and heavy for the next few weeks. If you want to push in the gym, you must commit to the recovery at home. Proper fueling before, during, and after workouts is vital to your recovery. Join us today as we chat about pre-workout and post-workout fuel. Enjoy! K+J
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