EPISODE · Mar 8, 2024 · 38 MIN
Fueling Futures: Strength Training and Nutrition
from WingDing® SUPREME Video Podcasts · host Wingding c/o Zeus Digital Marketing, LLC
Does lifting weights at a young age stump your growth? What exercises can kids do to help them perform better? What should our kids be consuming before a sporting event? Supplements? There's no better person to answer these questions than Personal Trainer and Business Owner of "The Gym" in North Myrtle Beach, Ryan Copeland.
What this episode covers
Does lifting weights at a young age stump your growth? What exercises can kids do to help them perform better? What should our kids be consuming before a sporting event? Supplements? There's no better person to answer these questions than Personal Trainer and Business Owner of "The Gym" in North Myrtle Beach, Ryan Copeland.
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Fueling Futures: Strength Training and Nutrition
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