Fueling Kids with Smart School Lunches | Fayetteville News

School lunches aren’t just about filling a bag—they’re about fueling your kid’s day with smart, sustaining foods. Experts say prioritize fiber and protein for steady energy, sharp focus, and avoiding afternoon crashes. Whole-grain sandwiches with turkey or peanut butter, plus fruit and veggies, hit the mark. Snacks like cheese on whole-grain crackers or Greek yogurt? Perfect. Don’t forget leftovers—time-savers that keep things fresh. And ditch sugary drinks; swap them for water or low-fat milk. Most importantly: talk to your kids. Ask what they like, what they crave. It’s not about perfection—it’s about simple, consistent choices that make lunch prep easier and more meaningful. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/a127bf75b5a775fb