Fueling Like an Athlete vs. Dieting

Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals?

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This episode is 33 minutes long.

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This episode was published on October 24, 2025.

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