Fueling performance through menopause: Sports Nutrition for Active Women

from Simply Nourish: Empowering women through menopause and beyond · host Brenda Bickerstaff

Sports dietitian Jaqueline Shang joins Simply Nourish to discuss nutrition for menopausal athletes including pre-imposed workout fueling, recovery, supplements, bone and muscle health, and the hidden impact of undereating. A practical and empowering conversation for women who want to stay strong and active in midlife and beyond.https://www.simplynourish.co.nz/https://www.bbgbuilt.co.nz@thetennisdietitian

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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Fueling performance through menopause: Sports Nutrition for Active Women

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